Are you and your kids doing any fun runs or charity races this spring? There are so many exciting options to get the whole family running together, and these runs are a great way to introduce kids to healthy exercise. Before you start training, it's important to make sure you are keeping their feet healthy, too! Here's some pointers and tips from your favorite shoe fitting experts at Little Feet!
Especially because kids are small (for every stride you take, they will take 2 to 3!) and because their feet are still developing, it is important to get a good fitting, supportive running shoe. Here's some important points to consider:
-Flexibility: The sole and upper should be flexible to move with your child's foot in a heel to toe running movement.
-Breathability: Running shoes should be lightweight and breathable to keep those little feet ventilated!
-Support: A good running shoe will combine flexibility with support in the footbed, arch and heel cup. Many offer extra shock absorption systems to protect the foot as it strikes the ground.
When you're buying running shoes for your kids, you might be surprised how many brand names you will recognize as familiar from buying your own running shoes! Nike, Reebok, Adidas, Saucony and New Balance all offer kids versions of their adult running shoes. However, there are also several children's brands that make great running shoes specifically geared towards kids, like Tsukihoshi, Stride Rite and Jumping Jacks. If your child isn't ready (or doesn't want!) laces, many styles are available in velcro closures as well. (Click here to see a selection of some of our running shoes from the brands listed above.)
It's definitely fun to look at all the great colors and styles out there, but as always, the most important feature of any shoe is the fit! As a general rule, it's best to fit with a half size growing room so toes are not bumping the end of the shoe, which can create blisters or hotspots, but still snug enough to achieve maximum support. At Little Feet, we also pay special attention to the width of a child's foot. No matter whether your child is narrow or wide, we can find a running shoe that will fit just right!
When you come to get your kid's running shoes, it's important to bring three things:
First, don't forget the feet! It's best to have your child measured and fit by a professional. Since sizes vary from brand to brand (and even between different shoes of the same brand!) The best way to get a great fit is by taking a current measurement and trying on the shoes.
Second, bring the socks your child usually wears, or will wear for running. Believe it or not, socks can make a difference in how the shoe fits and feels.
Third, bring an open mind! Not every brand fits every kid - and many times, the brand you as a parent find most comfortable can be uncomfortable for your child's foot.
Another important tip to remember is to leave enough time between your shopping day and your race for kids to "break in" their new shoes. They should be able to wear the shoes for at least a few days before race day!
By following these simple guidelines, you will be on track for great running shoes for your kids, and a great family running experience!
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